Ladies That's a Wrap! American Heart Month
For FEBRUARY each year we celebrate / honor National Health Month & American Heart Month by increasing your awareness with #hearthealthy #heartmonth lifestyle habits.
Hello Heart Month 2022! Research shows you are more likely to meet your health goals in a group, so be sure to stick with us as we focus on #onesimplechange to take are of #ourhearts Inspire and motivate yourself and those you love to make heart health a regular part of your self-care routine.
On Facebook Wacky for Wellness Group "Heart Healthy 30 Day Challenge" All month we have be sharing information, education, insights, tips and
recipes to help you help your heart be as healthy as it can be. After all you
deserve to be healthy, and happy! Don't you?
Week 1 In the news
PRESS RELEASE: South Bend, IN Feb. 10, 2022: Cindy Cohen RN, C2 Your Health LLC joins the American Heart Association, Centers for Disease Control and Prevention, and Million Hearts in the effort to increase heart disease prevention awareness and education. In February National Heat Month on their blog, Nutz4Nutrition and social media site Wacky for Wellness Group you will find heart healthy tips, heart disease and heart attack prevention information.
According to WebMD your choices and lifestyle make a big difference. Some genes lead to disease but for most people, a healthy lifestyle trumps inherited risk.
Week 2 Heart Disease Fact or Fantasy?
During the month of February American Heart Association will be having their annual heart walk in our area, much like they are around the country this time of year. I walk in the walk for all those who cannot walk for themselves however my family tree is no stranger to this deadly disease.
My mother survived her heart attack; however, my grandmother and grandfather did not. My husband’s father survived his 1st heart attack at 52 years old, lived long enough to survive a second one.
When I worked as a nurse in our local hospital's Cardiac Care Unit we had many patients who had heart attacks just like their parents did; just about the same time in their life as their parents. However we had just as many who neither of their parents experienced a heart attack at any time in their life. They were the first person in their family.
Week 3 Save Your Heart and Yourself - Eat More Fruits and Vegetables Here's How
It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast).
Which fruits and vegetables are best?
That’s easy: They’re all good! If you eat many different types of fruits and veggies, you’re sure to get all the different types of nutrients you need. The American Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. The good news is that all produce counts, which means canned, fresh and frozen varieties can help you reach your goal. Start with one simple change then move to the next.
Week 4 The Worst and Best You Can Eat for Your Heart, According to a Dietitian
What you eat and what you don't eat plays a pretty large role in your heart health. Of course, genetics and other lifestyle factors are important too. Cardiovascular disease is the leading cause of death worldwide—and in the U.S. it accounts for about 1 of every 3 deaths. Deaths from heart disease have been declining over the past four decades, but the decline has stalled in the last few years.
Here we outline what you should eat more of and what you should be limiting for your heart health.
As it is said ... Spending money on your health is one of the best investments you can make. “When health is absent, wealth is useless,” advised Herophilus, the ancient Greek physician. Good health leads to a better quality of life, which means that you can enjoy the fruits of your labor.
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#heartmonth #hearthealthy #C2YHWI #C2YourHealth #cindycohenRN
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