‘Tis the season for stress, anxiety, & more - Resources that may help

Holidays and stress are a common theme during this time of year. Based on surveys and research from 2021, the American Psychiatric Association, National Alliance on Mental Illness (NAMI), Healthline and more all found reasons to believe that this hectic, holly jolly time of year takes a toll on mental health and well-being. With that in mind, in support of the behavioral health pillar of the Healthy Boiler Program, resources are available to help individuals navigate the season of giving.

“Tis the Season: How to Survive the Holidays” is the title of SupportLinc’s November feature, which shares ways to destress during this time of festivities, holidays and the stress that comes with it for many individuals. The article can be found here.

SupportLinc also has other resources available, including its Holiday Toolkit, which is a comprehensive collection of resources to help support individuals’ well-being during this time of year. And that’s not all SupportLinc has to offer. More resources are available, including:

• Stress, Depression and the Holidays – tip sheet
• Dealing With Holiday Stress – tip sheet
• Keep Calm: The Holidays are Coming – tip sheet
• 6 Tips to Reduce Holiday Stress for Families With Special Needs – tip sheet
• When You’re Not Going Home for the Holidays – tip sheet
• When You Don’t Feel Like Celebrating – article
• Coping With the Holidaze – article  
• Holiday Blues – article
• Managing Holiday Stress – guide
• Holiday Stress – article

Read the rest of the article:  ‘Tis the season for stress, anxiety, more: Resources available to help

Looking for help? 

• Download your free Women Entrepreneur Mental Health Toolbox click here
• Hotline: SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Also visit the online treatment locator. Call 1-800-662-4357 
• Not sure where to go? Specialists at the National Alliance on Mental Illness can refer people to services a person might not know about for treatment and community support. The free hotline runs from 10 a.m. to 6 p.m. ET Monday through Friday at 800-950-6264 and by email at info@nami.org. It's unclear if the hotline would be unavailable on holidays.

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